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One method used to maintain astronauts' oral health isn't exactly rocket science. It's sugarless chewing gum--and it's not only been linked to healthy teeth, it's been found to have a number of other benefits as well.

Unwrapping The Health Benefits Of Chewing Gum

Unwrapping The Health Benefits Of Chewing GumOne method used to maintain astronauts' oral health isn't exactly rocket science. It's sugarless chewing gum-and it's not only been linked to healthy teeth, it's been found to have a number of other benefits as well.Here's a closer look:Out Of This WorldIn 1964, NASA began giving astronauts sugarless chewing gum for their space missions. Since the astronauts were fed through a tube, their gums tended to swell because they were not actually chewing their food. Chewing gum helped keep their teeth and gums healthy and strong.Healthy Smile, Healthy BodySugar-free gum has been shown to help reduce the incidence of tooth decay--a condition believed to affect half of all adults and to be the most common chronic childhood disease of childhood. It's estimated that Americans spend $60 billion a year to treat tooth decay-and it is money well spent. Tooth decay can cause tooth loss, which can lead to malnutrition.More Reason To SmileThe health benefits of gum don't stop there. The makers of Trident sugarless gum, Cadbury Adams USA LLC also offer a product called Trident White. According to Cadbury Adams-the U.S. business unit of confectionery and beverage leader Cadbury Schweppes (NYSE: CSG)--the gum not only whitens teeth and helps prevent stains, it also provides additional oral health benefits. It features Recaldent, a remineralizing ingredient that helps strengthen teeth. The gum's whitening agent is completely nonabrasive (unlike gums that use baking soda to whiten) and does not contribute to tooth sensitivity.Chew To A New YouAn added benefit of chewing gum: It's low in calories. Sugar free gum usually has about five calories. That means it can be a smart way for dieters to help satisfy snack cravings. For instance, Trident Splash is a sugar-free gum that Cadbury Adams says was actually designed to be a great tasting snack alternative that's good for your teeth. The gum is a unique combination of textures-a liquid center surrounded by soft, chewy gum and a sweet, crispy outer shell-and it comes in two surprising flavors: peppermint with vanilla and strawberry with lime.Not Just Lip ServiceAccording to the National Association of Chewing Gum Manufacturers, chewing gum:• Relaxes and eases tension• Helps concentration• Helps people resist the urge to smoke• Reduces ear discomfort when flying• Cleans teeth after meals.

Beauty essentials and useful tips for facial therapy

Beauty essentials and useful tips for facial therapy

Know Your Skin TypeFirst of all its important to know youre skin type so that you can select skin care products to suit you. Do you have normal skin, dry skin, dehydrated skin, oily skin, mature skin, or sensitive skin?Dry or Very Dry SkinProducts with a high cream and oil content are beneficial. Avoid using soap and detergent based products on the face and neck as these can be drying. Oil-based face masks are soothing and hydrating fro dry skin.Dehydrated SkinDrink plenty of water to keep hydrated, aim for 2 litres per day.Oily SkinCleansing and moisturising milks or lotions have a higher water content and a lighter consistency and are less likely to cause congestion. Be careful not to over exfoliate the skin as this can stimulate increased production of oil.Combination SkinTreat the different areas of the face with products specific to their needs. For example light formulation in the oilier T Zone area and richer creamier products in the dry areas. The skin will benefit from a hydrating mask on the cheeks and a deep cleansing mask on the forehead, nose and chin.Mature Skin CareAs with dry skin choose richer creamier oil based products. Skin may be thin or have broken capillaries so it should always be treated with great care and very little pressure. Firming and anti ageing products are highly beneficial, as are specific neck and eye care products.Sensitive Skin TipsNot only is sensitive skin more likely to react to product ingredients, but also the damaging effects of the sun can be felt more easily. It is advisable to use an SPF of 50. A gentle peeling product that doesnt contain granules is gentler on the skin than an exfoliating scrub. Now that weve looked at different skin types, what kind of facial therapy products are out there and what can they do for your skin?Facial CleanserThese remove make up leaving skin clean and free from impurities. Some cleansers are gentle enough to be used on the eye area but if you wear waterproof mascara you will require a specific eye makeup remover.Toning LotionThese remove traces of cleanser, refreshes the skin and has a temporary tightening effect upon the pores. Refreshes the skin and helps to restore the skins PH.MoisturiserOften described as day creams or hydrating lotions, they nourish the skin to leave it soft and smooth. Oil and water emulsions attract water to the skin and prevent moisture loss by evaporation. Moisturiser should be applied to the skin after cleansing and toning. Some moisturising creams and lotions contain SPF and help protect the skin against environmental damage. Not only do moisturisers hydrate and condition the skin, they provide an excellent base for makeup application.Eye creamsEye Creams are specially designed to moisturise and protect the delicate skin around the eye. They often contain collagen, oils and vitamins and some contain light diffusing particles to help draw attention away from dark circles beneath the eyes. Neck CreamsNeck moisturising and firming creams are more hydrating than ordinary moisturisers. In our 20s and 30s our usual moisturiser is usually sufficient to nourish the neck and dcolletage, but by our 40s and beyond the neck often requires more intense hydration. The added benefits of collagen and elastin are believed to help prevent sagging and ageing thus maintaining a youthful appearance. ExfoliationExfoliating products are creams or gels that contain small particles which gently scrub the skin to remove dead skin from the surface revealing fresh, new skin beneath. By loosening surface blockages they help improve and prevent breakouts and give a healthy glow to previously tired looking complexions. Exfoliators are a great way to even out a fading tan.Face MasksThere are a variety of different formulations of face mask available that perform different actions. Facial masks are a relaxing and therapeutic part of a "skin care" routine. They increase circulation and improve the overall colour of the skin. A deep cleansing mask removes traces of trapped dirt, debris and oil. Theyre mildly exfoliating. Dry flaky areas of skin are replaced with soft, smooth skin. Toning and refining masks soothe tired skin. Skin is freshened and revitalised and pores appear smaller leaving a more refined complexion. Nourishing and hydrating masks contain soothing moisturising ingredients which hydrate the skin leaving it soft and smooth. They also soothe tired looking skin.Sun screens and sun blocksA facial sunscreen is an essential all year round beauty aid. Choose one with an SPF of at least 15. Even on dull days the suns rays penetrate the atmosphere and the damaging effects upon the skin accumulate gradually resulting in pigmentation and premature ageing. In more extreme circumstances, this can lead to sunburn and permanent scarring.

Lasik Eye Surgery - Are you ready?

Lasik Eye Surgery - Are you ready?

Is Lasik in your future?Millions of Americans turn to Lasik Surgery when their vision is less than perfect and theyre tired of being tied down to wearing glasses or contacts. What part of the eye is it that may be causing all your vision trouble? Your cornea! When the shape of your cornea is irregular, the image on your retina is blurry and out-of-focus. The cornea is a part of your eye that works to focus light and projects an image on the retina. This focusing of light is called refraction. The 3 main types of refractive errors are myopia (nearsightedness), hyperopia (farsightedness) and astigmatism. If you are nearsighted, you have trouble seeing distant objects. If you are farsighted, you have trouble seeing things close up. Astigmatism is caused by irregularities in the surface of the cornea or lens and causes the image on the retina to be distorted. Its not uncommon for a person to have a combination of all 3 refractive errors, myopia, hyperopia and astigmatism. Before Lasik Surgery, glasses and contact lenses were the main ways to compensate for your eye's imperfections. What exactly is Lasik?Lasik stands for Laser-Assisted In Situ Keratomileusis. Keratomileusis is the carving of the cornea in order to reshape it. As the laser reshapes the cornea, it changes the angle at which you see images and therefore strengthens your vision significantly. This reshaping adjusts and strengthens the power of your cornea to focus on objects near and far. If you are nearsighted, your doctor uses the laser to flatten your cornea that is too-steep. If you are farsighted, your doctor uses the laser to make your cornea steeper because it is too flat. For astigmatism, the laser can be used to smooth an irregular cornea into a more smooth shape. There are few other procedures like Lasik Eye Surgery that can give you these amazing results and permanently change the shape of your cornea in just minutes.OK, Im convinced, now what?Start by talking to family, friends and co-workers. Who do you know that has had Lasik Surgery? Did they have a good outcome? How long were they out of work? How much did they pay? Did they have to pay the total price prior to the surgery? Would they recommend their surgeon to you? Then armed with this information, begin researching what surgeon you would like to schedule an initial consultation with. Ask lots of questions and keep a notebook of all the details that you learn. Youve taken your first step toward better vision with Lasik Surgery!

Easy steps to a dazzling Hollywood smile

Easy steps to a dazzling Hollywood smile

What is it that Cameron Diaz, Halle Berry and Britney Spears all have in common ? Well, a truly dazzling smile, for one thing. An attractive smile communicates warmth, humour, openness, friendliness and self-confidence. For those of us whose smile is maybe not quite so perfect, here are some suggestions for quick and easy ways to achieve a more attractive, glamorous smile.Teeth and lips are the two major components of a smile, and modern cosmetic products can really help to enhance the appearance of both. Specifically, we're talking here about dental cosmetics for whiter teeth and cosmetic items that give lips a healthier, more attractively colored and fuller, softer appearance.Many people are not blessed by nature with sparkling white teeth. But the new generation of teeth whitening products can really help to achieve a whiter shade, safely and gently. The whitening agents (usually Hydrogen Peroxide or Carbamide Peroxide) in these products bleach away stains and discoloration on and in the tooth enamel. Teeth may require a touch up after 6 months or so due to the staining effects of items such as black coffee, red wine and cigarettes.Do consult with a dentist as to the suitability for teeth whitening products for yourself, especially if you have visible tooth caps (crowns) or fillings which will not bleach. Although it's really not necessary to let your dentist go to town on your teeth with expensive cosmetic dental treatment, regular visits to your dentist and dental hygienist can help maintain healthy looking teeth and gums. When you brush your teeth, protect your tooth enamel and gums by using a soft tooth-brush, a non-abrasive tooth paste and by brushing gently. Many dentists recommend using an electric tooth brush, as the urge to 'brush hard' is decreased. Healthy enamel is a must for white teeth.Lips are just as important a part of a beautiful smile as are teeth, and there's really no need to put up with unattractive dry, cracked, colorless or thin lips. A few minutes of care each day is all that's needed for lips with a healthier, more colorful and fuller look.For truly healthy looking lips, a good quality lip balm is indispensable. The skin of our lips is particularly thin, delicate and sensitive. Exposure to factors such as UV light in strong sunshine, dry air, wind and cold can soon lead to dry, cracked and peeling lips. An application of lip balm in the morning and evening is a good basis for daily lip care. Much more than a simple waxy coating, todays quality lip balms protect, sooth, moisturize and nourish the lips. Many also make an ideal base on which to apply lip color. For skiing, sailing or beach life, do use a lip balm with a high UV blocking factor. The most naturally appealing lip colors are shades of pink through to red. Pink tones give a naturally healthy look, whilst red is somewhat more arousing and provocative. Paler shades give thin lips a fuller appearance than darker shades. For extra confidence in your appearance it is well worth investing in smudge free colors that won't smear upon contact. Lip gloss (or lip shine) products applied over lip color add extra glamour for an evening look. Some lip gloss products even have moisturizing properties to further protect your lips. There's no denying that plump, full, pouting lips radiate a glamorous, sensuous appeal. Untill recent years, if you weren't born with them, then risky (not to mention painful) cosmetic surgery or injections was the only way to get them. These days, however, there's a whole range of cosmetic 'lip plumper' products available which can help to temporarily create fuller, softer lips - safely and painlessly. Lip plumpers come in a range of gels, creams and liquids that are applied directly to the lips. Most work by stimulating production of collagen in the lips. Over a number of days (up to a month) this can create a noticeable increase in lip volume and softness. Lip plumpers often combine other moisturizing and nourishing ingredients. So now you know the keys to whiter teeth and healthier, more colorful and fuller lips, do explore for yourself which brand name products suit you best. Because choice of cosmetics is such a personal matter, you may want to try sample products first before you buy. You'll even find free cosmetic samples from top name companies that can be easily ordered over the Internet, just look ! And finally, don't forget that the very best smiles of all are a projection of the sunny, up-beat, radiant personality inside yourself !Kellie Sarina for www.beautysprite.com.

An Anti-Aging Skin Cream, What To Look For?

Today people cant go anywhere without seeing or hearing about the advancements made in the area of the anti-aging skin cream. The "anti-aging skin cream" s are everywhere, and each one is supposed to be much more better than the others. Microscopic fibers, collagen, tea extracts, vitamins, minerals, and just about everything can be found in anti-aging skin cream. So what is it a person should really look for in an anti-aging cream?People with more serious skin concerns may wish to take their skin treatments to another level. For many people, basic maintenance anti-aging skin cream isnt enough to deal with the wrinkles or skin damage they have accumulated through life. But again, be specific when looking for a more serious anti-aging skin cream. Some creams are made specifically for revitalizing the skin giving it a less dull look and feel, while others are made for particular parts of the body, like eye creams for dealing with those pesky crows feet and hand creams for wrinkles on the hand. Even creams for dealing with the deeper wrinkles on the forehead are found on the market today. Be particular, and if all else fails check with a dermatologist for a professional opinion.Not only is specificity a key in choosing an anti-aging skin cream, but so is the anti-aging skin creams contents. Many creams claim to be made from only natural ingredients, touting how much healthier they are for a person. Dont be drawn in by this natural hype. Just because a cream is made from natural ingredients does not mean it is better. Each persons needs are individual, and some need more vitamins while others lack collagen in their skin, for reducing elasticity. Finding out what you need is important when choosing the contents of a cream. Anyone concerned about their age, specifically the look of their skin, should find out exactly what it is they wish to treat. An anti-aging skin cream can have a huge range of uses and some treat specific skin problems, while others are made for more general use.For those looking for a general anti-aging cream, look no further than your local pharmaceutical stores. Most stores carry a range of creams that help with skin care, and many of them very inexpensive. At the top of any list for general anti-aging skin care is your cleansers and moisturizers. Keeping clean and healthy skin, along with eliminating the possibility of dry skin can do wonders for a person. Dry skin can lead to cracking, and frequent cracking can eventually lead to permanent skin damage; something everyone should wish to avoid.

Anti Wrinkle Face Cream

Anti-wrinkle face creams and formulations work against natural aging and photo aging. External factors of aging, such as long exposure to harmful rays of the sun etc are called photo aging. Your skin looks thick and leathery with regular pigmentations, blood vessels may be visible on the surface of the skin and deep furrows develop in the skin in addition to wrinkles.Wrinkles vary in shape, size, depth, extent of coverage and age from individual to individual. Treatment for wrinkles using anti wrinkle creams depends on what type of problem you are going through. If you are older and with more visible lines on your face then probably you need a stronger product. A young face with fine lines would require any general-purpose cream. You should think about all the aspects and only then settle down with a product. Three basic steps are normally followed to treat facial problems:Cleanse : Using skin cleansers like fruit acids.Tone : Using toners like moisturizers, vitamins and minerals.Nourish : Using more advanced formulations.The following are some of the basic ingredients of an anti wrinkle face cream:Vitamin AVitamins nourish our skin, hair and other tissues. This has made them a preferred choice in anti-wrinkle creams. Vitamin A in the form of retinol treats injured skin and improves collagen formation. It supplies moisture and helps the skin remain soft and plump. Other vitamins like C and E are very popular for their anti-oxidant effects. Fruit Acids (AHA)Alpha Hydroxy Acids are popular exfoliants, which are used in the form of Glycolic, Malic, Tartaric and Citric acid and many other formulations. These acids brush off the dead cells and tissues revealing new, fresh under skin.PhytochemicalsThese are the famous anti-oxidants that fight against free radicals. Vitamins and other compounds are used in formulations and are said to be effective against these radicals.For further details visit Best Anti Wrinkle Cream or Visit : http://www.best-anti-wrinkle-cream.info/

Summary

One method used to maintain astronauts' oral health isn't exactly rocket science. It's sugarless chewing gum--and it's not only been linked to healthy teeth, it's been found to have a number of other benefits as well.